Nutritional Counseling
GENERAL NUTRITION COUNSELING
Small changes, lasting nourishment
Build a healthier relationship with food through practical, sustainable nutrition guidance tailored to your lifestyle.
Whether your goals include improving energy, managing a health condition, or simply feeling your best, we provide individualized strategies that fit real life—not restrictive diets.
SPORTS NUTRITION
Precision nutrition for athletes who want more
Optimize performance, recovery, and overall health with nutrition designed to support your training and athletic goals.
From fueling workouts and improving endurance to enhancing strength, hydration, and recovery, we help athletes of all levels develop nutrition habits that maximize performance.
FUEL YOUR BEST
Holistic, balanced, and practical
Work 1-on-1 with a registered dietitian to improve your health and learn how to sustain it long-term.
Common topics include:
Building balanced meals
Improving overall nutrient intake
Meal planning for busy schedules
Grocery shopping guidance and label reading
Digestive health
Medical Nutrition Therapy
Weight-class and combat sports nutrition
Supplements: evidence-based guidance
Emotional eating
Long-term maintenance strategies
Stress-related nutrition challenges
EATING DISORDERS
Rediscover nourishment
Compassionate, evidence-based nutrition care for individuals navigating eating disorders and disordered eating.
We provide a supportive, nonjudgmental space to rebuild trust with food, restore nourishment, and promote healing while working collaboratively with your treatment team and personal recovery goals.
RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S)
Gain energy for better performance and daily life
Relative Energy Deficiency in Sport (RED-S) occurs when the body does not receive enough energy to support daily functioning and athletic performance.
We help athletes identify and address low energy availability through individualized nutrition support aimed at improving health, recovery, performance, hormone function, and long-term well-being.
Insurance Accepted
Anthem/BCBS
Optum (United HealthCare/United Behavioral Health/UMR)
Aetna
First Health
HAP/AHL/Curanet
UMR
Out-of-Network benefits may apply for other insurance plans. A superbill may be provided upon request.
WORK WITH US
Flexible options to meet your needs
Private Pay
Private pay rates vary by provider based on licensure and experience. Please see each provider’s page for their specific rates.
A quote of benefits and/or authorization does not guarantee payment or verify eligibility. Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service. It is recommended you call and receive a quote of your benefits before your session.
Ready to elevate your performance?
Whether you’re looking to better fuel your performance, improve your relationship with food, or explore workshop options, we’re here to help. Fill out the form below and a licensed provider will reach out to you directly.