Sport & Performance
INDIVIDUAL PERFORMANCE COACHING
Train your mind
to reach your peak
Elite athletes often believe that sport is as much mental as it is physical. While good athletes train their bodies, great athletes train their minds as well.
Our sport and performance psychologists help you strengthen the mental, emotional, and behavioral skills that drive performance — with exercises, education, and strategies to maximize your full potential.
THE MENTAL EDGE
Focus, confidence, and resilience — one-on-one
Work 1-on-1 with a licensed provider to evaluate your mental skills and learn how to improve performance.
Common areas of focus include:
Developing or rebuilding confidence
Improving communication
Focus
Staying in the present
Managing emotions and energy
Getting into the “zone”
Motivation
Overcoming slumps or the yips
Enhancing self-coaching
Finding the joy and fun in performance
Leadership skills
Return to play following an injury
TEAM PROGRAMMING
Build cohesion and
mental strength as a group
Team sessions are designed around the unique needs and goals of your team. Sessions are often interactive, providing opportunities to learn and practice a variety of mental skills.
Common topics may include:
Cohesion and unity
Leadership and team roles
Goal setting and shared responsibilities
Mental skills for group performance
While a single session can be beneficial, we recommend a program of four or more sessions for lasting impact.
EXPERT-LED SESSIONS
Speaking & Educational Workshops
Workshops can provide education to performers, athletes, teams, coaches, parents, and sports medicine personnel.
Topics may include: managing stress, leadership, communication, motivation, confidence, or identifying general mental health problems such as anxiety, depression, eating disorders, adjustment, substance use, coping with injury, and managing crises (suicide, self-harm, etc.).
Insurance Accepted
Anthem/BCBS
Optum (United HealthCare/United Behavioral Health/UMR)
Aetna
First Health
HAP/AHL/Curanet
UMR
Out-of-Network benefits may apply for other insurance plans. A superbill may be provided upon request.
WORK WITH US
Flexible options to meet your needs
Private Pay
Private pay rates vary by provider based on licensure and experience. Please see each provider’s page for their specific rates.
Contact to Inquire about Group Rates and Workshops
A quote of benefits and/or authorization does not guarantee payment or verify eligibility. Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service. It is recommended you call and receive a quote of your benefits before your session.
Services are available for individuals in Indiana as well as participating PSYPACT states. For more information on PSYPACT and to see if your state is participating, please click here.
Ready to elevate your performance?
Whether you’re looking to strengthen your mental game, improve team dynamics, or explore workshop options, we’re here to help. Fill out the form below and a licensed provider will reach out to you directly.